Mint Tea Recipe - Healthy Refreshing
and Very Easy-to-Make!

Using either peppermint or spearmint leaves, this refreshing mint tea recipe makes for a delicious healthy drink. Spearmint and peppermint are usually the ones most folks grow and use in their cooking...

But you could try some of the other 20+ varieties generally available. Pineapple, lemon, ginger, basil, apple, water and pennyroyal are just some varieties you could grow and use.

Homemade Mint Infusion

Ingredients: (makes 2 cups)

2 cups of water
1½ tbsp fresh mint leaves
Squeeze of lemon juice (optional)
OR
2 cups water
1 tbsp dried mint
Squeeze of lemon juice (optional)

tbsp = tablespoon

Directions:

Fresh:

  • Chop the leaves and boil the water
  • Add them to 2 cups and pour on some just boiled water
  • Let steep (sit) for 5-10 minutes before serving
  • If you like your drinks a little citrusy add the lemon

Dried:

  • Add the dried mint to a teapot and boil the water
  • Pour in the boiled water
  • Let steep for a few minutes before straining and serving
  • Add the lemon if you like

That's it! A refreshing healthy cuppa in no time at all!

Here's a short video of how I made it...


Mint Tea Recipe Notes

picture of mint tea made with fresh and dried mint
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I do recommend you use the fresh leaves as you'll get a tastier healthier drink.

But if you only have dried available you can use them.

Just try and get the freshest dried you can.

Some herbs lose a lot of their flavour and strength in the drying process.

See my growing mint page for tips to get the freshest, healthiest leaves. 

Some More Herbal Infusions You May Enjoy

Potent Homemade
Sage Infusion

Basil Tea Recipe -
"King of the Herbs"

Recipe For Super Healthy Parsley Drink


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Homemade Herbal
Tea Recipes

by
Jason Pitcher








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